Thursday, October 29, 2009

Steps to Losing Weight with a Fat Burning Diet

As long as you keep to following a flexible quick weight loss diet, the diet will become a natural part of your everyday routine. With this gradual change, you will notice the difference and experience appreciable weight loss. However sometimes it can be difficult to follow a fat burning diet plan without knowing how to handle the process before hand. That is no problem, as we have laid out a basic step by step guideline for you to follow before and during the quick weight loss diet process. Follow this guideline during you regimen and you will on the road to a healthier and happier life! Good Luck.

A. Calculate the exact amount of calories you consume daily by writing down all the foods(including condiments) you consume in a normal day. This will give you a comparison of how much you are consuming now vs how much less you will consume with the fat burning diet plan. This way you can gauge what calories you are taking in and when you exercise you can see how much you burned off. Make sure you burn off more than you consume each day. You can find the calorie count of all your foods on the ingredient facts on the containers. If you can't find the nutrition facts, look them up on the Internet.

B. Once you have created your list choose which foods you need to eliminate or lessen according to your quick weight loss diet. You will begin to find that you really consume a great amount of calories in small amounts of food that you can easily eliminate for example the the cup of coffee you drink three times a day. When you search for the calorie count of your the foods, make sure to take note of the foods high in saturated fats and sugar. It is difficult to eliminate these foods completely but as long as you reduce them in your quick weight loss diet you can expect to see results more quickly.
C. Replace your unhealthy foods with healthier substitutes. For example have a glass of water or diet ice tea instead of soda after a meal. Replace butter with low fat cream cheese or mustard on. Drop your red meats and replace them with low fat meat like grilled chicken and fish. Tuna, Sardines, and Salmon are great sources of antioxidants which is very healthy. They say breakfast is the most important meal of the day. Instead of ham, eggs or other foods high in fat and sugar substitute these with cereals with low sugar, oatmeal(great cholesterol reducer) or fruit. If you choose to be on a low carbohydrate quick weight loss diet look for foods that are low on carbs, fats and sugars. Do not make the mistake of skipping meals in order to achieve weight loss with you fat burning diet.
D. Many quick weight loss diet plans have great meal ideas that you can prepare. It is also important to be wary of your size of your meals. By moderating how much you eat per meal, you body will become naturally accustomed to your lessened portions.

E. Increase the fiber in your diet. Fiber retains the amount of water in your intestines which bodes well for an efficient working digestive system.

F. Water!! You must drink water. Water is vital to health and weight loss. When you are dehydrated, the body is forced to keep water in undesired ares of your body. Make sure you include water in your fat burning diet
G. Another important factor to losing weight is exercise. Exercise, jogging, walking and aerobics combined with a quick weight loss diet plan will speed up the process of achieving your goals.

H. Treat this diet like an adjustment in your life so it can become a natural part of your life. Do not make this into a extreme rigorous purge system. It is important to make sacrifices but not to put your whole life in a purge frenzy. Ease into the quick weight loss diet and take t step by step. Make sure that you find a diet that is comfortable for you and remember to always have fun with the diet and exercise. Laughing burns calories too you know! Be patient. In the beginning of the weight loss process you will be exercising so you may see a slight increase in weight due to muscle growth. Even though you have loss a good amount of fat with the fat burning diet, since muscle is denser than fat you might gain some weight at first but as you go along you will see dramatic decreases in weight since building muscle burns fat. Remember to persevere through everything and always think "Yes! I Can Do This" and you will be on your way to a achieving your goals with your quick weight loss diet!

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