Using this diet plan will guide you through your weight loss process. Consult your dietitian to see if this is a proper diet for your situation and Good Luck, You Can Do It!
Critical ABC steps
- A. Stack your fridge with healthy foods and eliminate all other foods not healthy according to your quick weight loss diet. Make sure instead of three large meals a day you eat four to five small meals as to accelerate your metabolism
- B. Write down the calories that you consume per day
- C. Do not skip any meals or eat between meals and make sure you eat your breakfast lunch and dinner at their appropriate times with your fat burning diet plan.
- D. Replace your meats with fish and chicken which are lower in fat as they are lean and clean meats.
- E. Eat low fat foods and stay away from all sugars that are not necessary while following your quick weight loss diet.
- F. Include fruits in your everyday fat burning diet. When craving a snack choose fruits, shakes or smoothies that are low in sugar
These are diet counts that you should consider for BREAKFAST. Follow theses quick weight loss diet counts.
|How Much ||Food/Beverage ||Protein||Carbohydrates||Fats||Calories|
|13 ounces||Coffee ||0.50||1.50||0.00||9.00|
|1 each||Regular bagel/bread ||9.00||40.00||3.00||215.00|
|3 tbsp||Peanut butter ||9.60||5.50||14.40||195.00|
|2 tbsp||Creme ||0.33||0.72||1.77||20.55|
|Food Count that you should Consider for LUNCH. Follow these fat burning diet counts. |
How Much | Foods |Protein|Carbohydrates|Fats|Calories
|4ounces||/meat fish or chicken ||25.30||0.05||4.00||143.75|
|11 ounces||Diet Soda ||0.05||0.50||0.00||0.00|
|1/4 cup||Croutons ||7.00||5.50||0.30||36.30|
|1 large||Salads ||2.60||19.00||0.80||96.52|
|6 tbps||Dressing(low fat) ||0.08||14.00||3.00||85.00|
|Food Count for Dinner. Follow this quick weight loss diet count. |
|3 ounces||white meat||25.30||0.07||2.00||144.27|
|1 small||Salad ||1.25||9.35||0.70||49.30|
|2 tbps||Dressing(low fat) ||0.00||7.00||2.10||45.00|
|Total for the Day:|||85.7||||142.82||||34.55||| 1212.9|