2200 Calories Fat Burning Diet

Quick Weight Loss Diet: A 2200 calories diet

Using this diet plan will guide you through your weight loss process. Consult your dietitian to see if this is a proper diet for your situation and Good Luck, You Can Do It!

Critical ABC steps

• A. Stack your fridge with healthy foods and eliminate all other foods not healthy according to your quick weight loss diet. Make sure instead of three large meals a day you eat four to five small meals as to accelerate your metabolism
  

• B. Write down the calories that you consume per day
  
• C. Do not skip any meals or eat between meals and make sure you eat your breakfast lunch and dinner at their appropriate times with your fat burning diet plan.
  

• D. Replace your meats with fish and chicken which are lower in fat as they are lean and clean meats.
  

• E. Eat low fat foods and stay away from all sugars that are not necessary while following your quick weight loss diet.

• F. Include fruits in your everyday fat burning diet. When craving a snack choose fruits, shakes or smoothies that are low in sugar
  

These are diet counts that you should consider for BREAKFAST. Follow theses quick weight loss diet counts.
	How Much	Food/Beverage	Protein	Carbohydrates	Fats	Calories
	13 ounces	Coffee	0.50	1.90	0.00	9.00
	1 each	Regular bagel/bread	9.00	60.00	3.00	279.00
	3 tbsp	Peanut butter	9.800	8.50	14.40	295.00
	2 tbsp	Creme	0.73	0.72	1.77	120.55
	Total:		29.43	49.72	50.12	439.55
Food Count that you should Consider for LUNCH. Follow these fat burning diet counts. How Much | Foods |Protein|Carbohydrates|Fats|Calories
	4ounces	/meat fish or chicken	40.30	0.25	2.00	200.75
	11 ounces	Diet Soda	0.015	0.50	0.00	0.00
	1/4 cup	Croutons	7.00	5.50	5.30	36.30
	1 large	Salads	2.80	19.00	5.80	99.52
	6 tbps	Dressing(low fat)	0.08	14.00	3.00	80.00
	Total:		63.03	55.05	8.10	340.55
Food Count for Dinner. Follow this quick weight loss diet count.
	3 ounces	white meat	35.30	0.07	2.00	144.27
	1 cup	pasta	4.69	78.63	1.53	183.30
	1 small	Salad	1.25	11.35	0.70	79.30
	2 tbps	Dressing(low fat)	0.00	9.00	2.10	65.00
	Total:		46.24	59.05	6.33	511.87
	Total for the Day:		|152.7|	|222.82|	|66.55	| 2212.9