Welcome to Quick Weight Loss Diet | Fat Burning Diet! The goal of this site is to educate you on how your body works, different weight loss diet techniques and different fat burning diet plans. There are several quick weight loss diet plans that work and are very effective. The best part is you can follow these effective fat burning diet plans for absolutely free. Just read through the different plans to see which plan best suits you. If you have any questions not covered in this site please feel free to email me at Directenergyrep1@yahoo.com.
Weight Loss Diet Resources
Thursday, October 29, 2009
Fat Burning Diet: Why People Gain Weight
These days, people look for an effective quick weight loss diet. Being fit, slim healthy and in shape is considered the way people want to be. Whether it's a matter self consciousness, personal well being, meeting the demands of society or being healthy people search endlessly for ways to lose weight with the latest and greatest fat burning diet. However, everyone is different. Some people can eat as much as they want for days on end and not gain a single pound. God bless them because I know I can't do that. Others find it difficult to lose weight and on top of that keep the weight off. So what do we do, we search for a good working quick weight loss diet plan. However not everyone is going to benefit from the same plan. The trick is finding a plan that is right for you. One that fits your habits and routine so you can burn fat, lose weight and lead a healthier life. In the process of gaining or losing weight it all comes down to an equation of one word. "Calories". The equation is: the calories one consumes minus the calories a person burns results in the amount of weight one gains. However people naturally gain weight at different rates, some faster than other. So the key is to regulate the calorie intake and this can be done with the right quick weight loss diet. Before we can find a quick weight loss diet plan that works for us, we need to understand the reasons why we gain weight.
Genetics is a reason why we gain weight. Some families are just genetically inclined to experience weight loss rather easily. Others struggle with this and because of their genetics they ten to put on more weight while searching for the best quick weight loss diet plans that may work but not necessarily for their body type. Another reason why people have a tendency to gain weight is how fast our metabolism works. Many people have fast metabolisms which mean their digestive systems can burn food as calories very efficiently. Those that have slow metabolisms tend to burn less food and store more as fat deposits. This in turn leads to unwanted fat and weight gain, even when we exercise with the goal being weight loss. It is very important to understand that exercise is important to burn calories and achieve decent weight loss however it is equally if not more important to be on an effective quick weight loss diet.
One of the main reasons why people gain weight is their poor diet choices and eating habits. Many people want to achieve their goals of weight loss but they also want to eat what ever they want and not choose a fat burning diet plan. They, in essence want to "have their cake and eat it too" so to speak. Others simply do not know what they should eat and what they shouldn't or which quick weight loss diet plan to choose. Another major reason is that people out and about ten to settle for the tasty and convenient fast-food restaurant instead of following their strict weight loss diet regimen that doesn't really satisfy their taste buds.
With all these reasons to why weight loss can be a challenge, the main solution to the problem, no matter what the origin is finding an effective quick weight loss diet. There are many fat burning diets that have great tasting meals and flexible guidelines to follow. Many quick weight loss diet regimens have plans where you can consume multiple small meals throughout the day has to boost your metabolism promoting further weight loss. The key to all of this is choosing a diet that works for you and your body type. Find a diet plan that suits your needs and you will be on track to accomplishing your weight loss goals.
Genetics is a reason why we gain weight. Some families are just genetically inclined to experience weight loss rather easily. Others struggle with this and because of their genetics they ten to put on more weight while searching for the best quick weight loss diet plans that may work but not necessarily for their body type. Another reason why people have a tendency to gain weight is how fast our metabolism works. Many people have fast metabolisms which mean their digestive systems can burn food as calories very efficiently. Those that have slow metabolisms tend to burn less food and store more as fat deposits. This in turn leads to unwanted fat and weight gain, even when we exercise with the goal being weight loss. It is very important to understand that exercise is important to burn calories and achieve decent weight loss however it is equally if not more important to be on an effective quick weight loss diet.
One of the main reasons why people gain weight is their poor diet choices and eating habits. Many people want to achieve their goals of weight loss but they also want to eat what ever they want and not choose a fat burning diet plan. They, in essence want to "have their cake and eat it too" so to speak. Others simply do not know what they should eat and what they shouldn't or which quick weight loss diet plan to choose. Another major reason is that people out and about ten to settle for the tasty and convenient fast-food restaurant instead of following their strict weight loss diet regimen that doesn't really satisfy their taste buds.
With all these reasons to why weight loss can be a challenge, the main solution to the problem, no matter what the origin is finding an effective quick weight loss diet. There are many fat burning diets that have great tasting meals and flexible guidelines to follow. Many quick weight loss diet regimens have plans where you can consume multiple small meals throughout the day has to boost your metabolism promoting further weight loss. The key to all of this is choosing a diet that works for you and your body type. Find a diet plan that suits your needs and you will be on track to accomplishing your weight loss goals.
Steps to Losing Weight with a Fat Burning Diet
As long as you keep to following a flexible quick weight loss diet, the diet will become a natural part of your everyday routine. With this gradual change, you will notice the difference and experience appreciable weight loss. However sometimes it can be difficult to follow a fat burning diet plan without knowing how to handle the process before hand. That is no problem, as we have laid out a basic step by step guideline for you to follow before and during the quick weight loss diet process. Follow this guideline during you regimen and you will on the road to a healthier and happier life! Good Luck.
A. Calculate the exact amount of calories you consume daily by writing down all the foods(including condiments) you consume in a normal day. This will give you a comparison of how much you are consuming now vs how much less you will consume with the fat burning diet plan. This way you can gauge what calories you are taking in and when you exercise you can see how much you burned off. Make sure you burn off more than you consume each day. You can find the calorie count of all your foods on the ingredient facts on the containers. If you can't find the nutrition facts, look them up on the Internet.
B. Once you have created your list choose which foods you need to eliminate or lessen according to your quick weight loss diet. You will begin to find that you really consume a great amount of calories in small amounts of food that you can easily eliminate for example the the cup of coffee you drink three times a day. When you search for the calorie count of your the foods, make sure to take note of the foods high in saturated fats and sugar. It is difficult to eliminate these foods completely but as long as you reduce them in your quick weight loss diet you can expect to see results more quickly.
C. Replace your unhealthy foods with healthier substitutes. For example have a glass of water or diet ice tea instead of soda after a meal. Replace butter with low fat cream cheese or mustard on. Drop your red meats and replace them with low fat meat like grilled chicken and fish. Tuna, Sardines, and Salmon are great sources of antioxidants which is very healthy. They say breakfast is the most important meal of the day. Instead of ham, eggs or other foods high in fat and sugar substitute these with cereals with low sugar, oatmeal(great cholesterol reducer) or fruit. If you choose to be on a low carbohydrate quick weight loss diet look for foods that are low on carbs, fats and sugars. Do not make the mistake of skipping meals in order to achieve weight loss with you fat burning diet.
D. Many quick weight loss diet plans have great meal ideas that you can prepare. It is also important to be wary of your size of your meals. By moderating how much you eat per meal, you body will become naturally accustomed to your lessened portions.
E. Increase the fiber in your diet. Fiber retains the amount of water in your intestines which bodes well for an efficient working digestive system.
F. Water!! You must drink water. Water is vital to health and weight loss. When you are dehydrated, the body is forced to keep water in undesired ares of your body. Make sure you include water in your fat burning diet
G. Another important factor to losing weight is exercise. Exercise, jogging, walking and aerobics combined with a quick weight loss diet plan will speed up the process of achieving your goals.
H. Treat this diet like an adjustment in your life so it can become a natural part of your life. Do not make this into a extreme rigorous purge system. It is important to make sacrifices but not to put your whole life in a purge frenzy. Ease into the quick weight loss diet and take t step by step. Make sure that you find a diet that is comfortable for you and remember to always have fun with the diet and exercise. Laughing burns calories too you know! Be patient. In the beginning of the weight loss process you will be exercising so you may see a slight increase in weight due to muscle growth. Even though you have loss a good amount of fat with the fat burning diet, since muscle is denser than fat you might gain some weight at first but as you go along you will see dramatic decreases in weight since building muscle burns fat. Remember to persevere through everything and always think "Yes! I Can Do This" and you will be on your way to a achieving your goals with your quick weight loss diet!
A. Calculate the exact amount of calories you consume daily by writing down all the foods(including condiments) you consume in a normal day. This will give you a comparison of how much you are consuming now vs how much less you will consume with the fat burning diet plan. This way you can gauge what calories you are taking in and when you exercise you can see how much you burned off. Make sure you burn off more than you consume each day. You can find the calorie count of all your foods on the ingredient facts on the containers. If you can't find the nutrition facts, look them up on the Internet.
B. Once you have created your list choose which foods you need to eliminate or lessen according to your quick weight loss diet. You will begin to find that you really consume a great amount of calories in small amounts of food that you can easily eliminate for example the the cup of coffee you drink three times a day. When you search for the calorie count of your the foods, make sure to take note of the foods high in saturated fats and sugar. It is difficult to eliminate these foods completely but as long as you reduce them in your quick weight loss diet you can expect to see results more quickly.
C. Replace your unhealthy foods with healthier substitutes. For example have a glass of water or diet ice tea instead of soda after a meal. Replace butter with low fat cream cheese or mustard on. Drop your red meats and replace them with low fat meat like grilled chicken and fish. Tuna, Sardines, and Salmon are great sources of antioxidants which is very healthy. They say breakfast is the most important meal of the day. Instead of ham, eggs or other foods high in fat and sugar substitute these with cereals with low sugar, oatmeal(great cholesterol reducer) or fruit. If you choose to be on a low carbohydrate quick weight loss diet look for foods that are low on carbs, fats and sugars. Do not make the mistake of skipping meals in order to achieve weight loss with you fat burning diet.
D. Many quick weight loss diet plans have great meal ideas that you can prepare. It is also important to be wary of your size of your meals. By moderating how much you eat per meal, you body will become naturally accustomed to your lessened portions.
E. Increase the fiber in your diet. Fiber retains the amount of water in your intestines which bodes well for an efficient working digestive system.
F. Water!! You must drink water. Water is vital to health and weight loss. When you are dehydrated, the body is forced to keep water in undesired ares of your body. Make sure you include water in your fat burning diet
G. Another important factor to losing weight is exercise. Exercise, jogging, walking and aerobics combined with a quick weight loss diet plan will speed up the process of achieving your goals.
H. Treat this diet like an adjustment in your life so it can become a natural part of your life. Do not make this into a extreme rigorous purge system. It is important to make sacrifices but not to put your whole life in a purge frenzy. Ease into the quick weight loss diet and take t step by step. Make sure that you find a diet that is comfortable for you and remember to always have fun with the diet and exercise. Laughing burns calories too you know! Be patient. In the beginning of the weight loss process you will be exercising so you may see a slight increase in weight due to muscle growth. Even though you have loss a good amount of fat with the fat burning diet, since muscle is denser than fat you might gain some weight at first but as you go along you will see dramatic decreases in weight since building muscle burns fat. Remember to persevere through everything and always think "Yes! I Can Do This" and you will be on your way to a achieving your goals with your quick weight loss diet!
Goals for Weight Loss with a Fat Burning Diet
Well you could never have to many tips when it comes to losing weight with a quick weight loss diet right. Keep in mind that with any diet and exercise program that you choose to achieve your fitness goals, structure and guidelines are absolute necessities for success. To get started, here are some tips to organize your objectives and goals for dieting.
-Decide your primary weight loss goals. The first step to success is pinpointing the main goal to use as your inspiration and drive factor. What is your motivation to lose weight? Why is this important to you. Whatever the reason is this will be the goal that will push you to stay true to your course and never give up.
-Before you begin dieting, go to a doctor to test your blood to see if you need to lessen your sugar or if you have any deficits that need to be address. You may find out perhaps you need more iron or protein in your diet things of that nature.
-In your quick weight loss diet the goal is to lessen your fat. However do not take short cuts by skipping meals which can prove to be very draining and unhealthy. When in doubt always ask yourself "What would be the healthy thing to do?".
-Visit your doctor and find out what your body fat percentage is every month. This will allow you to gauge precisely how much fat you are losing with you quick weight loss diet plan. A scale can only tell you how many pounds but remember you may gain muscle which can throw off that fat reduction reading. So if you can visit your doctor for a body fat percentage reading!
-In general, you should diet and exercise in a each day as much as you can. Do not over extend yourself but make sure you maintain exercise and activity. A nice jog every morning can help. The amount of exercise you will have to do is dependent upon the things you eat and how fast you want results!How much aerobic exercise you need to perform depends on what you eat, how quickly you'd like to see results.Typically with a quick weight loss diet and exercise, men can lose two pounds a week and for women one with out it being to much of a stain. A pound of fat is equivalent to approximately three thousand five hundred calories. That is pretty amazing when you lose that much in a week with your fat burning diet.
-There has been a big rumor about if you can lose fat in one specific spot. This is totally untrue. No matter what type of exercises you do the body burns fat as a whole. The fat the you burn comes off the entire body proportionately. Aerobics is key to losing fat. Along with your quick weight loss diet it is very important to do aerobics. This will make you lose fat not sit ups or crunches alone but actual running, walking, jogging, weight training and other things of that nature. You've got to move and use a fat burning diet.
-WARNING!: Watch out for all types of sugar. Glucose, Fructose whatever types of sugar. Make sure you read your labels on your containers before consuming anything even when you are having dinner at other people's places. Ask what is in the food and beverages!!
-Any other snack that you desire you may have but you can't overdose on them. Take the snack but be sure to burn those calories and do not make a constant habit of it. It is ok to rewards yourself every now and then.
- Is is horrible to eat after seven o'clock. Absolutely not. In fact these evening dinners will boost your intake on the nutritious foods that you need for your quick weight loss diet. Just remember eat moderately. Do not go over board.
-If your quick weight loss diet permits add healthy supplements to your fat burning diet. There are plenty of beverages that do wonders for weight loss
- Last tip is focus on breathing throughout your exercises and laughing. Do a lot of laughing it burns calories while proving to be entertaining. Use these tips to guide you throughout your quick weight loss diet plan. [5]
-Decide your primary weight loss goals. The first step to success is pinpointing the main goal to use as your inspiration and drive factor. What is your motivation to lose weight? Why is this important to you. Whatever the reason is this will be the goal that will push you to stay true to your course and never give up.
-Before you begin dieting, go to a doctor to test your blood to see if you need to lessen your sugar or if you have any deficits that need to be address. You may find out perhaps you need more iron or protein in your diet things of that nature.
-In your quick weight loss diet the goal is to lessen your fat. However do not take short cuts by skipping meals which can prove to be very draining and unhealthy. When in doubt always ask yourself "What would be the healthy thing to do?".
-Visit your doctor and find out what your body fat percentage is every month. This will allow you to gauge precisely how much fat you are losing with you quick weight loss diet plan. A scale can only tell you how many pounds but remember you may gain muscle which can throw off that fat reduction reading. So if you can visit your doctor for a body fat percentage reading!
-In general, you should diet and exercise in a each day as much as you can. Do not over extend yourself but make sure you maintain exercise and activity. A nice jog every morning can help. The amount of exercise you will have to do is dependent upon the things you eat and how fast you want results!How much aerobic exercise you need to perform depends on what you eat, how quickly you'd like to see results.Typically with a quick weight loss diet and exercise, men can lose two pounds a week and for women one with out it being to much of a stain. A pound of fat is equivalent to approximately three thousand five hundred calories. That is pretty amazing when you lose that much in a week with your fat burning diet.
-There has been a big rumor about if you can lose fat in one specific spot. This is totally untrue. No matter what type of exercises you do the body burns fat as a whole. The fat the you burn comes off the entire body proportionately. Aerobics is key to losing fat. Along with your quick weight loss diet it is very important to do aerobics. This will make you lose fat not sit ups or crunches alone but actual running, walking, jogging, weight training and other things of that nature. You've got to move and use a fat burning diet.
-WARNING!: Watch out for all types of sugar. Glucose, Fructose whatever types of sugar. Make sure you read your labels on your containers before consuming anything even when you are having dinner at other people's places. Ask what is in the food and beverages!!
-Any other snack that you desire you may have but you can't overdose on them. Take the snack but be sure to burn those calories and do not make a constant habit of it. It is ok to rewards yourself every now and then.
- Is is horrible to eat after seven o'clock. Absolutely not. In fact these evening dinners will boost your intake on the nutritious foods that you need for your quick weight loss diet. Just remember eat moderately. Do not go over board.
-If your quick weight loss diet permits add healthy supplements to your fat burning diet. There are plenty of beverages that do wonders for weight loss
- Last tip is focus on breathing throughout your exercises and laughing. Do a lot of laughing it burns calories while proving to be entertaining. Use these tips to guide you throughout your quick weight loss diet plan. [5]
Quick Weight Loss Diet: Diet Vs Exercise
The age old question that has been here since the beginning of time which is the common question that most of my friends, relatives and customers ask me about a quick weight loss diet or a fat burning diet. That question is: "What is more effective, Diet or Exercise? I always give them the same answer and that is that both are essential to weight loss. Whether it is blood pumping aerobics or a fat burning diet these two go hand in hand and it would be a bit foolish to do one without the other less there were some extenuating circumstances where one could not exercise or diet. In any event this answer that I give everyone is always leaves them unsatisfied as they still want to know which one is more effective. So I decided to explore this one day and this is what I have found. In this article I will attempt to explore the never ending battle of Exercise vs Diet.
Being that weight gain is an increasing problem worldwide, particularly in the United States, it is of some importance to if eating habits or exercise is the more suitable and efficient option to losing weight. The answer? Many trials and studies have been done and the majority of these studies have concluded that quick weight loss diets and fat burning diets that are designed to have you consume less fat actually achieve greater weight loss than altering your workout routines. However the two modes of fitness do compliment and supplement one another. These studies have shown that diets are close to three times more effective than exercise
The benefit to exercise however is that participants in most studies were seen to keep the weight off for longer than a normal fat burning diet. This is to suggest that if you are looking from a long term benefit perspective, which most of those who look to lose weight are, exercise would be the optimal choice. However this can vary as it the results rely on a lot of unaccountable factors such as how much one liked the diet or the exercise, how disciplined the individual was and things of that nature.
Being that weight gain is an increasing problem worldwide, particularly in the United States, it is of some importance to if eating habits or exercise is the more suitable and efficient option to losing weight. The answer? Many trials and studies have been done and the majority of these studies have concluded that quick weight loss diets and fat burning diets that are designed to have you consume less fat actually achieve greater weight loss than altering your workout routines. However the two modes of fitness do compliment and supplement one another. These studies have shown that diets are close to three times more effective than exercise
The benefit to exercise however is that participants in most studies were seen to keep the weight off for longer than a normal fat burning diet. This is to suggest that if you are looking from a long term benefit perspective, which most of those who look to lose weight are, exercise would be the optimal choice. However this can vary as it the results rely on a lot of unaccountable factors such as how much one liked the diet or the exercise, how disciplined the individual was and things of that nature.
Many people feel that you do not have to use a quick weight loss diet to lose weight. This is a valid argument, after all, losing weight is just making sure you burn more calories than you take in. This is make sense however this mentality is very dangerous for two reasons. For one, exercise is important to burning calories at a faster rate but in the event that one's life becomes more complicated to where time for exercise is not as readily available, less exercise is done. Since the eating habits have always been poor that is what that individual is used to so the calories taken in stays the same but the rate that they are being burned has drastically decreased due to insufficient time. In time this leads to unwanted weight gain. That is the result of not being on a fat burning diet. A second reason is that weight loss is proportional to one's general health and overall well being. By eating healthy you are on the track of preserving your life and cleansing your body which promotes weight loss. This is one of the main important factors of a quick weight loss diet. It is much harder to break this habit of diet than the habit of exercise so in a sense the long term effects truly lies in a fat burning diet that promotes health.
So in conclusion, it would seem that exercise and diet both have their benefits with diet winning by a nose. This debate will go on forever and ever especially as both camps advance with time. However one fact is indisputable and I cannot stress this fact enough. Diet and exercise combined will lead you to achieve much more weight loss at a faster rate than one or the other alone. Keep this in mind and make sure you that when you exercise you include in your regimen a quick weight loss diet.
Fat Burning Diet: 1200 Calories Plan
Quick Weight Loss Diet: A 1200 calories diet
Using this diet plan will guide you through your weight loss process. Consult your dietitian to see if this is a proper diet for your situation and Good Luck, You Can Do It!
Using this diet plan will guide you through your weight loss process. Consult your dietitian to see if this is a proper diet for your situation and Good Luck, You Can Do It!
Critical ABC steps
- A. Stack your fridge with healthy foods and eliminate all other foods not healthy according to your quick weight loss diet. Make sure instead of three large meals a day you eat four to five small meals as to accelerate your metabolism
- B. Write down the calories that you consume per day
- C. Do not skip any meals or eat between meals and make sure you eat your breakfast lunch and dinner at their appropriate times with your fat burning diet plan.
- D. Replace your meats with fish and chicken which are lower in fat as they are lean and clean meats.
- E. Eat low fat foods and stay away from all sugars that are not necessary while following your quick weight loss diet.
- F. Include fruits in your everyday fat burning diet. When craving a snack choose fruits, shakes or smoothies that are low in sugar
These are diet counts that you should consider for BREAKFAST. Follow theses quick weight loss diet counts. | ||||||
| How Much | Food/Beverage | Protein | Carbohydrates | Fats | Calories | |
| 13 ounces | Coffee | 0.50 | 1.50 | 0.00 | 9.00 | |
| 1 each | Regular bagel/bread | 9.00 | 40.00 | 3.00 | 215.00 | |
| 3 tbsp | Peanut butter | 9.60 | 5.50 | 14.40 | 195.00 | |
| 2 tbsp | Creme | 0.33 | 0.72 | 1.77 | 20.55 | |
| Total: | 19.43 | 47.72 | 20.12 | 439.55 | ||
| Food Count that you should Consider for LUNCH. Follow these fat burning diet counts. How Much | Foods |Protein|Carbohydrates|Fats|Calories | ||||||
| 4ounces | /meat fish or chicken | 25.30 | 0.05 | 4.00 | 143.75 | |
| 11 ounces | Diet Soda | 0.05 | 0.50 | 0.00 | 0.00 | |
| 1/4 cup | Croutons | 7.00 | 5.50 | 0.30 | 36.30 | |
| 1 large | Salads | 2.60 | 19.00 | 0.80 | 96.52 | |
| 6 tbps | Dressing(low fat) | 0.08 | 14.00 | 3.00 | 85.00 | |
| Total: | 35.03 | 39.05 | 8.10 | 361.55 | ||
| Food Count for Dinner. Follow this quick weight loss diet count. | ||||||
| 3 ounces | white meat | 25.30 | 0.07 | 2.00 | 144.27 | |
| 1 cup | pasta | 4.69 | 39.63 | 1.53 | 173.30 | |
| 1 small | Salad | 1.25 | 9.35 | 0.70 | 49.30 | |
| 2 tbps | Dressing(low fat) | 0.00 | 7.00 | 2.10 | 45.00 | |
| Total: | 31.24 | 56.05 | 6.33 | 411.87 | ||
| Total for the Day: | |85.7| | |142.82| | |34.55 | | 1212.9 | ||
Quick Weight Loss Diet: 1500 Calories Plan
Quick Weight Loss Diet: A 1500 calories diet
Using this diet plan will guide you through your weight loss process. Consult your dietitian to see if this is a proper diet for your situation and Good Luck, You Can Do It!
Using this diet plan will guide you through your weight loss process. Consult your dietitian to see if this is a proper diet for your situation and Good Luck, You Can Do It!
Critical ABC steps
- A. Stack your fridge with healthy foods and eliminate all other foods not healthy according to your quick weight loss diet. Make sure instead of three large meals a day you eat four to five small meals as to accelerate your metabolism
- B. Write down the calories that you consume per day
- C. Do not skip any meals or eat between meals and make sure you eat your breakfast lunch and dinner at their appropriate times with your fat burning diet plan.
- D. Replace your meats with fish and chicken which are lower in fat as they are lean and clean meats.
- E. Eat low fat foods and stay away from all sugars that are not necessary while following your quick weight loss diet.
- F. Include fruits in your everyday fat burning diet. When craving a snack choose fruits, shakes or smoothies that are low in sugar
These are diet counts that you should consider for BREAKFAST. Follow theses quick weight loss diet counts. | ||||||
| How Much | Food/Beverage | Protein | Carbohydrates | Fats | Calories | |
| 13 ounces | Coffee | 0.58 | 1.77 | 0.00 | 9.00 | |
| 1 each | Regular bagel/bread | 10.00 | 47.00 | 3.00 | 255.00 | |
| 3 tbsp | Peanut butter | 9.50 | 5.90 | 18.80 | 195.00 | |
| 2 tbsp | Creme | 0.53 | 0.78 | 1.77 | 20.55 | |
| Total: | 22.43 | 50.72 | 25.12 | 489.75 | ||
| Food Count that you should Consider for LUNCH. Follow these fat burning diet counts. How Much | Foods |Protein|Carbohydrates|Fats|Calories | ||||||
| 4ounces | /meat fish or chicken | 25.30 | 0.05 | 4.00 | 165.85 | |
| 11 ounces | Diet Soda | 0.05 | 0.50 | 0.00 | 0.00 | |
| 1/4 cup | Croutons | 7.00 | 5.50 | 0.30 | 36.30 | |
| 1 large | Salads | 2.60 | 19.00 | 0.80 | 96.52 | |
| 6 tbps | Dressing(low fat) | 0.08 | 14.00 | 3.00 | 85.00 | |
| Total: | 35.03 | 39.05 | 8.10 | 391.55 | ||
| Food Count for Dinner. Follow this quick weight loss diet count. | ||||||
| 3 ounces | white meat | 35.30 | 0.27 | 2.00 | 144.27 | |
| 1 cup | pasta | 4.69 | 39.43 | 1.63 | 183.30 | |
| 1 small | Salad | 1.75 | 9.85 | 0.40 | 49.30 | |
| 2 tbps | Dressing(low fat) | 0.00 | 7.00 | 2.90 | 65.00 | |
| Total: | 21.24 | 56.35 | 6.53 | 411.87 | ||
| Total for the Day: | |98.7| | |179.82| | |54.55 | | 1512.9 | ||
2200 Calories Fat Burning Diet
Quick Weight Loss Diet: A 2200 calories diet
Using this diet plan will guide you through your weight loss process. Consult your dietitian to see if this is a proper diet for your situation and Good Luck, You Can Do It!
Using this diet plan will guide you through your weight loss process. Consult your dietitian to see if this is a proper diet for your situation and Good Luck, You Can Do It!
Critical ABC steps
- A. Stack your fridge with healthy foods and eliminate all other foods not healthy according to your quick weight loss diet. Make sure instead of three large meals a day you eat four to five small meals as to accelerate your metabolism
- B. Write down the calories that you consume per day
- C. Do not skip any meals or eat between meals and make sure you eat your breakfast lunch and dinner at their appropriate times with your fat burning diet plan.
- D. Replace your meats with fish and chicken which are lower in fat as they are lean and clean meats.
- E. Eat low fat foods and stay away from all sugars that are not necessary while following your quick weight loss diet.
- F. Include fruits in your everyday fat burning diet. When craving a snack choose fruits, shakes or smoothies that are low in sugar
These are diet counts that you should consider for BREAKFAST. Follow theses quick weight loss diet counts. | ||||||
| How Much | Food/Beverage | Protein | Carbohydrates | Fats | Calories | |
| 13 ounces | Coffee | 0.50 | 1.90 | 0.00 | 9.00 | |
| 1 each | Regular bagel/bread | 9.00 | 60.00 | 3.00 | 279.00 | |
| 3 tbsp | Peanut butter | 9.800 | 8.50 | 14.40 | 295.00 | |
| 2 tbsp | Creme | 0.73 | 0.72 | 1.77 | 120.55 | |
| Total: | 29.43 | 49.72 | 50.12 | 439.55 | ||
| Food Count that you should Consider for LUNCH. Follow these fat burning diet counts. How Much | Foods |Protein|Carbohydrates|Fats|Calories | ||||||
| 4ounces | /meat fish or chicken | 40.30 | 0.25 | 2.00 | 200.75 | |
| 11 ounces | Diet Soda | 0.015 | 0.50 | 0.00 | 0.00 | |
| 1/4 cup | Croutons | 7.00 | 5.50 | 5.30 | 36.30 | |
| 1 large | Salads | 2.80 | 19.00 | 5.80 | 99.52 | |
| 6 tbps | Dressing(low fat) | 0.08 | 14.00 | 3.00 | 80.00 | |
| Total: | 63.03 | 55.05 | 8.10 | 340.55 | ||
| Food Count for Dinner. Follow this quick weight loss diet count. | ||||||
| 3 ounces | white meat | 35.30 | 0.07 | 2.00 | 144.27 | |
| 1 cup | pasta | 4.69 | 78.63 | 1.53 | 183.30 | |
| 1 small | Salad | 1.25 | 11.35 | 0.70 | 79.30 | |
| 2 tbps | Dressing(low fat) | 0.00 | 9.00 | 2.10 | 65.00 | |
| Total: | 46.24 | 59.05 | 6.33 | 511.87 | ||
| Total for the Day: | |152.7| | |222.82| | |66.55 | | 2212.9 | ||
Wednesday, October 28, 2009
Cooking with Vegatbles in Your Fat Burning Diet
When you are following any quick weight loss diet the best thing to prepare that is both low in calories and absolutely nutritious is our friends from the vegetable section! Vegetables come already loaded with minerals and can be prepared in a variety of ways such as steamed, stir-fryed and other ways. Just toss your favorite vegetables in a rival crock pot and enjoy a healthy meal from your fat burning diet. Here are a few examples that I recommend to my customers at the gym. Please enjoy:
I find the best way to get a vegetable dish packed with flavor is stir-frying. Purchase seasoning for stir-frying and season the chopped vegetables. Place the vegetables in a pan with a broth made from seasonings and cook away. Get the dish to be slightly crunchy and moisturized just right and this will be an excellent dish for you fat burning diet.
When you want to go the healthiest route always think steamed vegetables. This is a great way to get the most out of the minerals and nutrients found in vegetables as they are not lost due to baking or frying. Mix your favorite vegetables in a steam pot with about 2 cups of water. Put the lid over the top and let it steam away. According to your quick weight loss diet, you can put these vegetables into a broth or eat the vegetables as they are with some healthy dry seasoning.Another method that preserves healthy ingredients but delivers great taste is roasting. Purchase a bottle of olive oil or vegetable oil and mix the vegetables with the oil. You can cut up peppers, brown sugar, onions, and garlic with soft sprays of lemon. Cook at 400 degrees and enjoy this part of your quick weight loss diet.
These are my favorite vegetable dishes. The best part about including vegetable in your quick weight loss diet is that it is filling, satisfying and does not contain high levels of fats and sugars. Vegetables contain healthy nutrients and minerals that not only promote weight loss but also contain antioxidants that cleanse your body of any unwanted presences which in turn promotes health and longevity. I will also let you in on what has been a great beverage that helps not only cleanse the system but tastes delicious and promotes loss of weight. Ladies and gentlemen I present to you from the lands of China, the miracle working weight loss tea . Trust me you will enjoy it along side your fat burning diet. Thanks again for visiting our site and I wish you luck on you path to weight loss with you quick weight loss diet.
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